Les outils que j’utilise pour votre bien-être au quotidien 🌸

Au fil de mon accompagnement, je mets à votre disposition différents outils pour travailler en profondeur, à la fois sur le mental, les émotions… mais aussi pour vous aider à revenir au corps, véritable clé pour retrouver un rapport apaisé à l’alimentation.

🌿 L’écoute active et bienveillante
Je vous accueille sans jugement, dans un espace où vous pouvez déposer ce qui vous pèse, poser vos questions et avancer en toute confiance.

🌿 Le travail sur les émotions et les croyances limitantes
Nous identifions ensemble ce qui se cache derrière vos comportements alimentaires : peurs, injonctions, anciens schémas… pour vous en libérer progressivement.

🌿 La pleine conscience alimentaire
Manger en pleine conscience permet de se reconnecter à ses sensations de faim, de satiété et de plaisir, et d’apaiser les compulsions ou la culpabilité.

🌿 Le retour au corps par des pratiques simples
Je vous guide pour vous reconnecter à vos ressentis corporels à travers des exercices concrets : yoga, sport, mouvements doux et étirements, visualisations guidées...
Ces outils vous aident à calmer le mental, à écouter vos besoins corporels réels, et à apaiser les tensions.

🌿 Le journaling (écriture intuitive)
Mettre des mots sur vos ressentis et vos émotions vous permettra de déclencher des prises de conscience et d’alléger votre charge mentale.

🌿 La respiration et les ancrages
Des techniques simples pour apaiser l’anxiété, se recentrer et revenir à l’instant présent, à utiliser dans votre quotidien dès que le stress ou les envies incontrôlées apparaissent.

🌿 Des conseils nutritionnels doux et personnalisés
Des suggestions adaptées à vos besoins et à votre mode de vie, sans pression, pour construire petit à petit une alimentation qui vous fait du bien.

🌙 Tout cela, toujours dans la douceur, la bienveillance et dans le respect de votre rythme.

👉 Chaque consultation est un espace où je choisis les outils qui résonnent pour vous, afin de provoquer des déclics intérieurs profonds et vous aider à retrouver confiance, équilibre et plaisir.

"Parce que le véritable apaisement ne passe pas que par l’assiette, j’utilise des outils qui vous reconnectent à votre corps, à vos émotions et à votre intuition."
Prendre rendez-vous

Harmonie entre émotions et alimentation

Chez Lune et Papilles, je vous accompagne vers une relation apaisée avec la nourriture, en cultivant bien-être et sérénité au quotidien.

An open book with visible text lies on a table next to a bowl filled with quinoa, sliced cucumbers, and various toppings, including what appears to be smoked salmon and cream cheese. A green bottle of kombucha is placed beside the bowl. The setting is on a checkered fabric placemat.
An open book with visible text lies on a table next to a bowl filled with quinoa, sliced cucumbers, and various toppings, including what appears to be smoked salmon and cream cheese. A green bottle of kombucha is placed beside the bowl. The setting is on a checkered fabric placemat.
Déclic
A woman with long hair enjoys a meal in a cozy setting, holding a fork with a small bite ready to eat. She appears relaxed and content, with a slight smile on her face. The table is decorated with fresh salads, a yellow coffee cup, bread, and scattered red berries. The background includes warm lighting and green plants, enhancing the cozy atmosphere.
A woman with long hair enjoys a meal in a cozy setting, holding a fork with a small bite ready to eat. She appears relaxed and content, with a slight smile on her face. The table is decorated with fresh salads, a yellow coffee cup, bread, and scattered red berries. The background includes warm lighting and green plants, enhancing the cozy atmosphere.
A vibrant food bowl with a mix of fresh vegetables, crispy toppings, and sauce. The background features a modern, relaxed cafe setting with a turquoise color scheme, menu boards, and a sign reading 'I LIKE IT RAW'.
A vibrant food bowl with a mix of fresh vegetables, crispy toppings, and sauce. The background features a modern, relaxed cafe setting with a turquoise color scheme, menu boards, and a sign reading 'I LIKE IT RAW'.

Votre bien-être d'abord

Je vous aide à écouter votre corps et vos envies profondes, pour savourer chaque repas sans frustration ni régime restrictif.

Equilibre

A table setting featuring a white bowl filled with quinoa, topped with grated carrots, edamame, and seeds. Next to it is a wooden bowl of soup and a small white cup, all placed on a white tray. A glass of water and some reading material are also present. The background includes a blurred vase with greenery.
A table setting featuring a white bowl filled with quinoa, topped with grated carrots, edamame, and seeds. Next to it is a wooden bowl of soup and a small white cup, all placed on a white tray. A glass of water and some reading material are also present. The background includes a blurred vase with greenery.
A wooden bowl is filled with a colorful assortment of fresh vegetables and fruits, including red peppers, shredded purple cabbage, wedge-shaped apple slices, and leafy greens. Beside the bowl, a glass of green smoothie is partially filled and garnished with small fruit cubes. The setting appears to be a casual meal likely influenced by nature, as a slice of apple and leafy greens are placed around the bowl on a textured green fabric, with a view of lush greenery visible through a window.
A wooden bowl is filled with a colorful assortment of fresh vegetables and fruits, including red peppers, shredded purple cabbage, wedge-shaped apple slices, and leafy greens. Beside the bowl, a glass of green smoothie is partially filled and garnished with small fruit cubes. The setting appears to be a casual meal likely influenced by nature, as a slice of apple and leafy greens are placed around the bowl on a textured green fabric, with a view of lush greenery visible through a window.
A woman is eating a red apple, biting into it with a look of satisfaction or determination. She is wearing a gray knitted sweater, and her long dark hair is partially visible. The background features blurred autumn foliage with warm tones and a clear blue sky.
A woman is eating a red apple, biting into it with a look of satisfaction or determination. She is wearing a gray knitted sweater, and her long dark hair is partially visible. The background features blurred autumn foliage with warm tones and a clear blue sky.
A neatly arranged assortment of healthy foods sits on a green background, including a clear water bottle, a bowl of dark green powder, leafy celery and lettuce, a banana, sliced kiwi, and a green apple.
A neatly arranged assortment of healthy foods sits on a green background, including a clear water bottle, a bowl of dark green powder, leafy celery and lettuce, a banana, sliced kiwi, and a green apple.
A colorful and healthy meal is placed on a light wooden table. In the foreground, there is a bowl of smoothie topped with granola, sliced bananas, strawberries, blueberries, and shredded coconut arranged in rows. In the background, a plate holds a flatbread topped with what looks like greens, sliced tomatoes, red onions, and a drizzle of dressing, possibly avocado.
A colorful and healthy meal is placed on a light wooden table. In the foreground, there is a bowl of smoothie topped with granola, sliced bananas, strawberries, blueberries, and shredded coconut arranged in rows. In the background, a plate holds a flatbread topped with what looks like greens, sliced tomatoes, red onions, and a drizzle of dressing, possibly avocado.
A bowl filled with a colorful smoothie topped with sliced bananas, shredded coconut, chia seeds, and strawberries. The bowl is held by a person wearing a gray sweater with jeans visible below. A magazine with three women on the cover and the title 'Edition Papier' is on a wooden table nearby, next to a small potted plant. The background includes a light, textured rug and wooden floor.
A bowl filled with a colorful smoothie topped with sliced bananas, shredded coconut, chia seeds, and strawberries. The bowl is held by a person wearing a gray sweater with jeans visible below. A magazine with three women on the cover and the title 'Edition Papier' is on a wooden table nearby, next to a small potted plant. The background includes a light, textured rug and wooden floor.

Reconnectez-vous à votre intuition et savourez chaque instant.

Lune et Papilles

Retrouvez l'équilibre entre émotions et alimentation.

Alice jambon

alicedietgourmande@gmail.com

+33 6 95 95 93 87

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